Plan for Better Health

Make a plan for better fitness and stick to it.! Every Day!

You know what you like to do — or want to try. But in order to start creating your very own fitness plan, there are a few things you should know.

Go with a plan

Decide ahead of time your activity plan for the week. Using your very own planner, you can schedule all of your weekly activities and it'll be easier to stick to.

Start slowly and build up to a goal. It could be as easy as continuing to do the activities you're already doing — just more often. Or you can pick a new activity and start working on it. Start with a goal of doing at least 60 minutes of activity a day.

Track your progress

Check your progress by checking off your activities on the calendar after you're done. Reward yourself at the end of week for working so hard.

Don't burn out before you even warm up

Too much of a good thing can be bad. Overloading your schedule can discourage you from meeting your goals and overdoing it is the quickest way to burn out.

Mix it up. Be flexible and don't worry about changing your plan. Take a look at your progress once a week or so and adjust your plan to help you reach your goal! It's OKAY to alter your plan. Just keep moving!

Include different types of workouts , sports, and activities in your plan. Doing the same thing everyday gets boring. There's a ton of other sports and activities that are totally doable for you. Bringing along a buddy is a sure way to keep it fun.

Pick activities that work different parts of the body. If you mostly do activities that require a lot of running, mix in some that build strength or help you be more flexible. Try yoga to keep your muscles flexible!

Choose sports and workouts based on different types of weather or seasons. That way you can have fun and stay active rain or shine, hot or cold. Or if the weather doesn't cooperate, get some simple home fitness gear and workout at home!