Try this simple routine to get you started – Warm up for a few minutes. Do some slow and focused stretches. Start your cardio for a couple minutes at a moderate pace. Then, kick it into high gear and sprint for 30 seconds to a minute at the highest intensity you can muster. Slow down and do a couple minutes at your moderate pace while you catch your breath!
Once you’ve returned to a more normal breathing pattern – kick in those afterburners again and go all out again for 30 seconds or so. Then back to your normal pace. Repeat eight or ten times. You’ll torch more calories in less time, while you burn fat faster. And keep burning those unsightly fat cells long after you finish your workout!
On your strength or weight training days – use a little lower weight and do more reps. Focus on your form. In between sets – get on the bike or treadmill and go as fast as you can for a minute or so. Or get out the jump rope and jump for a minute or two. Then do another set – lower weights – more reps! Repeat for the duration of your workout. You’ll tone those muscles and really burn some major calories!
Fitness experts have discovered the powerful secret to burning more fat in less time – with interval training! Do some fast paced cardio early in your workout and then a few more times over the course of your workout. Your body will torch those fat cells much faster! You’ll start seeing results much quicker!
If you are pressed for time you can still get a great workout and burn loads of calories in as little as 20 minutes. Rowing enthusiasts seem to prefer the Concept2 Model E Indoor Rowing Machine with PM5
If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.
No comments:
Post a Comment