Pilates Works

The four seasons give us so much to be thankful for. This time of year you may be grateful for your warm bed and the car heater. The weather outside is colder than an igloo in Alaska. It's just plain COLD!!! If you're like many fitness buffs in North America - you might enjoy working out indoors during these frigid Winter days. Are you too busy to make it to the gym? Try these simple and effective exercises in the comfort of home.

Turn up your speakers and follow along as she leads you in some toning exercises.

Where would you rather be tomorrow? Sitting next to a warm, crackling fire or running through the snow? If you're like me - you might enjoy both! Why not get some fresh air and run off some of the inevitable workday stress - and then retire for the evening in the warm comfort of home!

If you'd prefer to avoid running in streets that look like this - you might enjoy a warm, safe place to get your daily exercise!

Avoid the tendency to settle into a nice warm easy chair for the evening.

Exercise and stay active. So many of us tend to spend a great deal of time sitting. Its unavoidable – we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite recliner. The human body was built to move.

Having a hard time fitting exercise into your schedule? Sneak some in while you're watching a favorite comedy. Laughter and exercise go great together! And you might just burn a few more calories while laughing away your stress!