Burn More Calories in Less Time

If you want to tighten up some of those problems areas of your body - try mixing in several high intensity interval training sessions each week. You'll burn more calories in less time and build some muscle tone while you're at it.

Try this simple routine to get you started – Warm up for a few minutes. Do some slow and focused stretches. Start your cardio for a couple minutes at a moderate pace. Then, kick it into high gear and sprint for 30 seconds to a minute at the highest intensity you can muster. Slow down and do a couple minutes at your moderate pace while you catch your breath!

Once you’ve returned to a more normal breathing pattern – kick in those afterburners again and go all out again for 30 seconds or so. Then back to your normal pace. Repeat eight or ten times. You’ll torch more calories in less time, while you burn fat faster. And keep burning those unsightly fat cells long after you finish your workout!

On your strength or weight training days – use a little lower weight and do more reps. Focus on your form. In between sets – get on the bike or treadmill and go as fast as you can for a minute or so. Or get out the jump rope and jump for a minute or two. Then do another set – lower weights – more reps! Repeat for the duration of your workout. You’ll tone those muscles and really burn some major calories!

Fitness experts have discovered the powerful secret to burning more fat in less time – with interval training! Do some fast paced cardio early in your workout and then a few more times over the course of your workout. Your body will torch those fat cells much faster! You’ll start seeing results much quicker!

If you are pressed for time you can still get a great workout and burn loads of calories in as little as 20 minutes. Rowing enthusiasts seem to prefer the Concept2 Model E Indoor Rowing Machine with PM5



If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

Simple Workout You Can Do Anywhere

Are you bored with your workout routines? Many fitness experts say variety is a key to gaining better overall results from your workouts.

Resistance bands offer a simple and effective alternative to weights. You can toss them in your backpack and use them anywhere!

Don't have resistance bands? You can grab a decent set for around $30. Buy some resistance bands here.

Resistance bands will help you build muscle and tone your whole body.

Fit and Trim by Summer

Cardio, Strength exercises, and pilates together offer a great fat-blasting workout you can do at home. Grab your hand-weights and get ready to burn calories while you build muscle.

Would you like to have more energy and more fun? Do you feel stressed out far too often? Like maybe life is rolling along at high speed and you're missing out on too much?

Whether you are in your 20s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago.



Looking for an effective workout to keep you fit and trim? Try the Concept2 Indoor Rowing Machine

If losing weight is your goal - The quickest way to lose weight is with plenty of heart-pumping exercise! Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks!

Keep eating healthy, natural foods and drink plenty of water. You'll be trim, fit and ready for some Summer fun in no time!

Rev Up Your Fat Burners

Warmer weather is great for losing weight. Exercising in the great outdoors - sweating away those extra pounds!

Rev up your fat burners and build muscle with some simple exercises:

Drink six or eight glasses of water each day. Splurge on yourself and get a water filtration device. Drink less soda and more water. Its good for your weight and your skin!



Take advantage of physical activities you and your friends enjoy doing together. Be adventurous — try new sports, games and other activities. Enjoy some daily exercise - You’ll grow stronger, play longer, and look and feel better!

Tips for Better Health - Keep it Simple!

      What is the secret to better health? How do you improve your health and your life - without spending a small fortune on expensive medical solutions? Do you really need to shell out 50 bucks every month at  that slick looking health and fitness club to enjoy life more?

    Long before the advent of modern medical marvels and fancy fitness centers people around the globe enjoyed slimmer, trimmer body shapes than many of us do today. They worked hard and ate simple. They consumed more fruits and vegetables and less processed foods. The American fast food industry had yet to serve up a single hamburger.

    Eating healthy foods does not have to cost you a fortune every month. You can possibly even save some of your hard earned money by preparing your own meals more often. All the while using simple, natural ingredients. Who doesn't love a good steak or lobster? And Pizza is about as close to what they simply must serve in heaven. Along with an ice cold beer!

     Please don't take my advice on heaven. Or what kind of delights may be in store for those of us who end up there!

    While we're here - hopefully enjoying life on Earth - doesn't it make sense to give yourself every possible advantage when it comes to your own health?

    Try these classic, time honored exercises to help keep your body in tip top shape - 

   The Good, old fashioned squat.  Great for your core area.  Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you are about to sit down in a chair. Try to keep your knees over your ankles. Shoot for at least 2 sets of ten.

    And how about the classic lunge?  This simple exercise works all the major muscles of the lower body. Lunges can also improve your balance.  Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor.  ( And try to keep your knee from touching the floor. )

   Finally, the most effective way to sculpt sexy looking arms - the good old fashioned push-up! Push-ups strengthen your chest, shoulders, triceps, and even your core muscles!

    Get down on the floor with your face-down. Keep your hands just slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals tight, push your body up. Then lower and lift your body by bending and straightening your elbows, keeping your body in a straight line throughout the movement.

    Feel that in your tummy? Are your harms hurting a little?  Then your building muscles in all the right places!!

  Want a tighter tummy? Maybe a slimmer looking belly? How about some simple crunches to the rescue! 

    Start by lying flat on your back with your feet flat on the floor and your hands behind your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor. For the best results always do your crunches with your feet off the floor and knees bent.And focus on keeping your back straight. Try to maintain a straight line from your neck all the way down your spine. Avoid sticking your chin out. Never hold your breath. Try to keep your elbows extended and out of your line of vision.


    Losing weight and building a slimmer, more muscular body doesn't have to cost you a  bundle! Keep it simple. Enjoy eating healthy foods and getting some kind of exercise every day. Even just walking is a great way to get started! You really can eat healthy, exercise daily and lose weight!  Want to enjoy life more and look great doing it? Start getting in shape - fast!

Cross Train for Better Fitness

     The great Motivational Speaker - Zig Ziglar - used to say "If you are hard on yourself - life gets much easier" or something like that. His point was - if you work hard and practice your healthy habits regularly - you can win at whatever you set out to do. Now,  lets be real - I have about as much chance of winning Wimbledon next year as winning a big lottery jackpot.  The same goes for making the cut in the Masters.

    And still - if you or I set a realistic target - like "I will lose 20 pounds before Christmas vacation". That is an achievable goal. Or - "I will walk 3 miles every day this week".  I will pass on the fat-food drive thru and, instead make an egg-white omelet with plenty of chopped veggies for breakfast. \

Start a new, healthy habit or two. Let go of those unhealthy ones. If you've been inactive for a while, start small. And then gradually increase your pace and the intensity of your exercise. The ultimate goal - if you really want to shed those extra pounds - is to work your body hard!

   If you want to kick-start your fitness program - try working out with weights. If you think lifting weights is just for pumped-up hard-bodies who flex their muscles at Venice beach, think again. The good news is building muscle benefits everyone! Women and Men - at any age. In fact, older people may have the most to gain from weight or resistance training, because strength is so crucial to functioning independently.

All sorts of professional athletes, from basketball players to Tiger Woods and Rafael Nadal  have used cross training in their fitness regimens. Cross training is also making its way into the average person's fitness routine.
cross training doesn't require specific exercises. In fact, as long as you create variation in your activity, you can enjoy the benefits of cross training!  The key is to vary your activities between aerobic conditioning, strength training, endurance, and balance. Vary your workouts to emphasize each one of those areas.

You really can exercise and get rid of those extra pounds - for good!

Exercise, Build Muscle and Lose Weight Fast

Eating Healthy foods and getting plenty of vigorous exercise are the best way to get rid of belly fat and build leaner abs. Burn off excess body fat with lots of aerobic exercise. Start building muscle with strength training and some targeted exercise routines to strengthen your core. You can - over time - sculpt leaner, great-looking abs!

The foods we choose dictate the quality of fuel our body burns. Enjoying more lean proteins, complex carbohydrates and a wide variety of fruits and vegetables enables your body to burn energy most efficiently! Try to avoid or limit sugary and fried foods. Those calories are pretty much useless. Soda and ice cream and donuts are some of life's simple pleasures. And they usually end up stored in your body as fat.

Enjoying smaller healthy meals five or six times a day helps control the calories you take in and keeps you from feeling mid-afternoon fatigue. Digesting these healthy foods also uses up more energy so there are more chances to use up excess body fat.

Daily exercise is vital to speed up your metabolism. Exercise and strength training causes your body to burn more calories and fat! Try it for six weeks and you'll be sold on the benefits of daily aerobic exercise! Add in some weight or other strength training every other day and you will build muscles and burn even more fat! You can eat healthy foods, exercise and lose weight fast!

Start getting in shape fast and get rid of that belly fat!