Toned and Tighter Butt

Do you wish you could have a toned, tighter butt - like you had back in High-School? Check out this great workout for a tighter , toned butt -

Here's a healthy goal for anyone: sweat every day; not a mere perspiration, but a good, old-fashioned sweat.

If you're tired of the gym, try a fun alternative. Start with walking and shed around 240 calories per hour at a moderate pace. Pick up the pace and torch off even more unwanted pounds! Try something new. Swimming laps burns around 422 calories each hour.

If you want to look better from the rear - get out and walk or run every day. Try a healthy variety of exercises for a Toned, Tight Butt.