When you combine a vigorous program of strength training and frequent aerobic workouts you stand to burn more calories – even after your workout! Your metabolism stays in high gear for hours!
Try this simple routine to get you started – Warm up for a few minutes. Do some slow and focused stretches. Start your cardio for a couple minutes at a moderate pace. Then, kick it into high gear and sprint for 30 seconds to a minute at the highest intensity you can muster. Slow down and do a couple minutes at your moderate pace while you catch your breath!
Choose a comfortable time of day to exercise, not too soon after eating and when the weather outside is not too harsh. Or workout indoors! Many people find it more enjoyable to exercise with others. Invite a friend or family member to join you.
How to Get a Flat Stomach in 5 Easy Steps! Getting a flat tummy doesn't have to be painful or daunting! These tips are so easy and fun that you can do them too!
The Best Way to Lose that unsightly belly fat is with a two-fold approach.
Plenty of aerobic, heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with some early morning protein. Then get as much exercise as you can throughout the day!
Keep eating healthy foods. Drink plenty of water and try to get a good night's sleep every night. Give your body the healthy nutrients it needs and plenty of rest! Better fitness is really just the result of a few simple, healthy habits! A healthy lifestyle - and lean, sexy abs - can be yours for the asking.
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