Looking Good in Your Swimsuit

It's that time of year again. February brings smiling little faces offering a variety of Girl Scout Cookies to tempt your willpower. And then comes the annual rite of passage for countless teenage boys - the Sports Illustrated Swimsuit issue.

Christie Brinkley - the famous Sports Illustrated Swimsuit Model - is in her 50s - knockin on 60's door. Denise Austin - the fitness guru seen on TV for years - has reportedly reached the half century mark too! Despite their age - they both still manage to stay healthy and look radiant! They have maintained the kind of healthy bodies one might normally expect of someone in their teens or early 20s!

These two happy celebrities are proof positive that you can postpone looking old! You can still look great in your 50s and beyond!

What's their secret? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and consistently eat healthy foods!

Whether you are in your 30s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago! Enjoy life more. You can look better - healthier and more vibrant! You can improve your outlook on life and have more fun than you ever dreamed of! More energy and zest for living are yours for the taking!

Why not get a head start on your New Years resolutions! Start today! The sooner you begin the sooner you can start enjoying life more and looking years younger! Start getting some exercise every day.

You won't need to spend a small fortune to get started. Do you have a Family Video in your neighborhood? They offer free fitness videos. Or check out the local library and grab an exercise video! ( They probably have several of Denise Austin's excellent workout videos. )

Not ready to join that fancy health club in your neighborhood? Save your money. You can get a great workout with just a few simple and inexpensive pieces of home fitness equipment!

The key is getting started. And staying active. Fitness is a journey to be enjoyed!

Keep eating healthy foods. Drink plenty of water and try to get a good night's sleep every night. Give your body the healthy nutrients it needs and plenty of rest! Better fitness is really just the result of a few simple, healthy habits! A healthy lifestyle is yours for the asking.