Burn Calories and De-Stress After a Long Day

After a long day at work or school or chasing toddlers around the house, how do you let go? How do you relax after a stressful day? Exercise is one trick used by many stable, healthy people just like yourself. We all get stressed. Its totally natural. An inevitable side-effect of living. How you choose to deal with stress is entirely up to you. Many of us have tried other - less effective and often quite expensive - remedies. Learn from our mistakes - you most often will not find any relief in the bottom of a whiskey bottle - or that bottle of pills so many Doctors make so much money selling.

Are you looking for a different way to handle stress? Try this:

Want to burn some calories and re-energize? Try this calorie burning, metabolism booster:

Your might even find that you start looking a little trimmer. Maybe your waist size will drop a bit. Daily exercise combined with healthy, natural food choices will help tone your abs, core, arms, butt, and legs. You may even raise your heart rate to boost your metabolism and burn even more calories throughout the rest of your day. A good, long 20 minute run will trigger certain chemical reactions in your brain that produce a natural high.

Can't make it outside to run? Don't feel like running through a foot of snow? Grab a jump rope. Walk - or run - in place right in the warmth and comfort of your living room. You can enjoy life more and handle stress with some daily exercise.