Keeping it Simple

Keep it Simple, Silly - is more often than not the best course to take. When losing weight is your goal, simple exercises are often the most effective. Simple changes to your eating habits can help you fit into a smaller size in just a few weeks!

Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life.