High Intensity Fat Burner

   Do you want to burn more calories in less time? Shape and tone your whole body with this great workout -

Burn More Calories in Less Time

If you want to tighten up some of those problems areas of your body - try mixing in several high intensity interval training sessions each week. You'll burn more calories in less time and build some muscle tone while you're at it.

Try this simple routine to get you started – Warm up for a few minutes. Do some slow and focused stretches. Start your cardio for a couple minutes at a moderate pace. Then, kick it into high gear and sprint for 30 seconds to a minute at the highest intensity you can muster. Slow down and do a couple minutes at your moderate pace while you catch your breath!

Once you’ve returned to a more normal breathing pattern – kick in those afterburners again and go all out again for 30 seconds or so. Then back to your normal pace. Repeat eight or ten times. You’ll torch more calories in less time, while you burn fat faster. And keep burning those unsightly fat cells long after you finish your workout!

On your strength or weight training days – use a little lower weight and do more reps. Focus on your form. In between sets – get on the bike or treadmill and go as fast as you can for a minute or so. Or get out the jump rope and jump for a minute or two. Then do another set – lower weights – more reps! Repeat for the duration of your workout. You’ll tone those muscles and really burn some major calories!

Fitness experts have discovered the powerful secret to burning more fat in less time – with interval training! Do some fast paced cardio early in your workout and then a few more times over the course of your workout. Your body will torch those fat cells much faster! You’ll start seeing results much quicker!

If you are pressed for time you can still get a great workout and burn loads of calories in as little as 20 minutes. Rowing enthusiasts seem to prefer the Concept2 Model E Indoor Rowing Machine with PM5



If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

Lose Weight Fast

If you want to lose weight fast and enjoy life more - try mixing in some high-intensity interval training. You can burn more calories in less time and tone your body!

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Fitness experts agree - high intensity intervals will lick in those fat burners and keep your metabolism racing for hours after your workout. Enjoy a healthy mix of proteins and antioxidant rich vegetables and berries to help your body get the fuel it needs to build muscle and lose weight fast! Here is another great calorie blaster -

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Autumn Fun

    Autumn is such a beautiful time of year. If you want to get more exercise and enjoy life a little more why not head outdoors for a walk? Enjoy the fresh air and Autumn splendor while you walk off those extra pounds! Take some time for you. Bring along a friend and share the fun.

Feel like burning even more calories? Grab your bike and enjoy a spin around the neighborhood!

Sculpt a Flat Tummy

Do you want a flatter tummy? Are you ready to shed that belly fat once and for all? Cardio is really great for burning more calories and getting rid of extra weight. Try this high intensity workout to help flatten your abs and lose weight -

You really can enjoy life more in a toned and healthy body. Want toned abs? try these -

Burn More Calories

    Looking good at the beach - or the pool - is easier than many of us think!

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Get Fitness Results Sooner

    Want results quicker? Do you ever find your fitness efforts are just not getting it done? Like maybe you've hit a wall - and need a little boost to get the results you're looking for.   We all - from time to time - find ourselves on that same plateau.

    Maybe shaking up your routine a little will help you start seeing progress! If you want to see results sooner and build healthy muscles - try something new! Give your body some new challenges. Use your muscles in different exercises. And pick up the pace a little!  Watch this -

For Better Results - Pick up the Pace

Do you ever find yourself wishing you could see the results of your weight loss efforts a little quicker? Maybe you'd like to shed a few more pounds before Spring Break. Would you like to drop a dress size or two before Summer arrives?

Good News! Simply pick up the pace during your workouts. Varying your pace can help your body burn more calories.

Pick any cardio exercise you enjoy ( like running, swimming, rowing, or even your treadmill). Warm up for 2 minutes at a moderate pace, then pick up the pace and put her into really high gear for 30 seconds. Shoot for the highest intensity you can safely manage.

Then - Slow down and do a couple minutes at a slower, more normal pace so you can begin to catch-your-breath.

Gradually pick up the pace again for a minute or two, then back off again for a few minutes. Slowly return to a more comfortable pace. ( This might take a few minutes - depending on the length of your workout and how much time you need to recover. )

Repeat these steps eight or ten times. You'll maximize your weight loss and muscle growth while you burn more calories in less time! You really can exercise and lose weight fast!

Combine weight or resistance training with flexibility and aerobics to burn fat even faster! Pick up the pace and you too can sculpt a leaner, sexier looking body before swimsuit season! Health and fitness experts agree - the quickest way to lose weight is with daily exercise and a healthy diet!

Lose Weight Fast - Burn More Calories in Less Time

Adding 15 minutes of moderate exercise, say walking one mile, to your daily schedule will use up 100 extra calories per day. (Your body burns about 100 calories of energy to walk one mile, depending on your body weight. Maintaining this schedule would result in an extra 700 calories per week used up, or a loss of about 10 pounds in one year, assuming your food intake stays the same. To look at energy balance another way, just one extra slice of bread or one extra soft drink a day – or any other food that contains approximately 100 calories – can add up to ten extra pounds in a year if the amount of physical activity you do does not increase.

So cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change! Here are some more estimates for calories burned during an hour of exercise:

Bicycling (5 mph) 174
Dancing (Ballroom) 210
Golf (2-some, carrying clubs) 324
Horseback riding (sitting to trot) 246
Light housework, cleaning, etc. 246
Swimming (crawl, 20 yards/min) 288
Tennis (recreational doubles) 312
Volleyball (recreational) 264
Aerobic Dancing 546
Basketball (recreational) 450

The quickest way to lose weight is with plenty of exercise and eating a healthy diet. You can exercise and lose weight fast!

If you want to make the most of your workout and burn more calories in less time Get your Bowflex® TreadClimber® cardio machine today.