How to Have Sexy Abs

Great looking abs can be yours - enjoy a sensible diet of natural foods. Load up on plant based proteins and fiber. Cut back on refined grains and sugar. Enjoy some healthy fish a couple times a week. And work those abs! Try this workout to help you have the kind of sexy looking abs your friends will be jealous of!

Exercise and stay active. So many of us tend to spend a great deal of time sitting - Its unavoidable. Get up as often as you can. Take a break and walk the stairs or around the block. Too cold outside? Exercise right in the comfort of home. Get a jump rope, or do some push-ups and jumping jacks.

Want to burn more calories? Pump up your metabolism and burn more calories long after your workout. Boost your metabolism with some heart-pumping cardio exercise at least 4 days a week. Add some weights and strength workouts for even better results. Have you discovered the incredible results from indoor rowing? You burn massive amounts of calories and get a great whole-body workout on your rowing machine. The experts recommend the Concept2 Model E Indoor Rowing Machine with PM5.



Here are some more tips to help you boost your metabolism -

Keep moving. Do something every day! You can reach that lower weight. Yes, you really can drop two or more sizes before Summer. You can lose that belly and get toned and slim! You can sculpt sexy abs and look great at the beach!