Today's exercise video will help you burn fat, tighten your abs, hips, thighs, and butt. This high-energy, 20-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises.
They say yoga has been around for 5,000 years! You hear about numerous celebrity super stars and athletes practicing yoga! Why not join the fun ? Yoga is a great total body workout for anyone! No matter what other activities you enjoy, yoga can strengthen your abilities by increasing flexibility, staying power (endurance), and your ability to focus!
Total-body exercise burns more calories and also causes a greater release of muscle-building hormones. A well balanced schedule of workouts will result in better overall health!
Focus on a good cardio workout during one session. Then do strength training in another, and flexibility in a third. Continue mixing up your workouts - giving your muscles a variety. As a plus - you'll be less likely to get get bored with your routine.
Variation is vital to keeping you from getting bored and always working the same muscles. Many fitness lovers enjoy cross training to help keep boredom at bay and achieve better whole body workouts! If you want to look good at the beach this Summer - try a variety of high-energy exercises.
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