The harder you play, the better you will perform at work or in school. And the harder and more intelligently you study or work, the more you will enjoy your play! Its a win-win deal where you can't lose!
Be adventurous — try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better!
Find fun activities that easily fit into your regular family life.
Walk with your spouse. Bring along the entire family. Want to burn more calories? Try jogging at any pace you feel comfortable with for a minute or two. No hurry – we aren’t racing or in any hurry! Then go back to walking for 10 minutes. Try this several times. Then, reduce your walking time and increase jogging time by a minute or two each week until you’re able to jog for 20 to 30 minutes without stopping.
Have a bike? Enjoy a long, refreshing bike ride!
Put on your favorite Dance mix and Dance like no one is watching!
Get on your Rowing Machine
for 20 minutes before the rest of the family wakes up!When the weather is nice - get outdoors and play. Play basketball, hockey, tennis, or volleyball - anything you like. Have fun while you burn calories with your friends.
Watch you energy level continue to go up. You'll start feeling better - and looking better in practically no time at all. You'll be hooked! Today is the perfect day to get started. The quickest way to lose weight fast is with daily exercise
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