Tips for a Nice Butt

Did people used to tell you that you have a nice butt? Has years of sitting at your desk begun to take a toll on your firm butt?

Are you active? Do you walk or run a few times a week? Get up from your desk a few times a day. Head outside in the evening for some refreshing exercise.

Try this simple - and effective - workout to help get your butt looking fine again -

Spring is the perfect time to start getting ready for bikini season and all the Summer fun!

Simple exercises - walking, running, squats, and Jumping rope are great for toning your lower body.

Buy a Jump Rope and try jumping rope a couple times a week. Want better results? Try it every day! Do you have stairs in your building? Do the stairs at lunch. Run up the stairs as often as possible. Take 2 stairs at a time. Here's another effective exercise routine to tighten and tone your lower body:

Want results faster? Add dumbbells, bars or kettle bells to increase the resistance. Squats and step ups work great with weights. Fitness experts agree building muscle is the best way to lift and tone your butt as you lose weight. Muscle also burns more calories than fat, so it is a great way to boost weight loss.