For years, the only type of exercise that was considered important for weight management was aerobic exercise like walking, running, jogging, swimming, dancing or any other of dozens of activities involving a lot of movement of the arms and legs. The role of strength training, also known as resistance training, in weight management was not well studied. In the past 5 to 10 years, that has started to change. It is now recognized that strength training has an important contribution to make to weight management.
Strength training is designed to target or focus on exercising specific muscle groups. A properly designed strength training program will address all major muscle groups in your trunk (abdomen, chest and back), as well as your arms and legs. The exercise will help to tone and strengthen the muscle and, if the exercise is done correctly, using proper form, it will benefit the entire length of the muscle.
.jpg)
Exercise is great for shedding fat and toning muscles. Eating right is critical to your success. Check out these 5 steps to a flat tummy -
Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research has proven that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help
No comments:
Post a Comment