Looking Good in Your Swimsuit

It's that time of year again. February brings smiling little faces offering a variety of Girl Scout Cookies to tempt your willpower. And then comes the annual rite of passage for countless teenage boys - the Sports Illustrated Swimsuit issue.

Christie Brinkley - the famous Sports Illustrated Swimsuit Model - is in her 50s - knockin on 60's door. Denise Austin - the fitness guru seen on TV for years - has reportedly reached the half century mark too! Despite their age - they both still manage to stay healthy and look radiant! They have maintained the kind of healthy bodies one might normally expect of someone in their teens or early 20s!

These two happy celebrities are proof positive that you can postpone looking old! You can still look great in your 50s and beyond!

What's their secret? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and consistently eat healthy foods!

Whether you are in your 30s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago! Enjoy life more. You can look better - healthier and more vibrant! You can improve your outlook on life and have more fun than you ever dreamed of! More energy and zest for living are yours for the taking!

Why not get a head start on your New Years resolutions! Start today! The sooner you begin the sooner you can start enjoying life more and looking years younger! Start getting some exercise every day.

You won't need to spend a small fortune to get started. Do you have a Family Video in your neighborhood? They offer free fitness videos. Or check out the local library and grab an exercise video! ( They probably have several of Denise Austin's excellent workout videos. )

Not ready to join that fancy health club in your neighborhood? Save your money. You can get a great workout with just a few simple and inexpensive pieces of home fitness equipment!

The key is getting started. And staying active. Fitness is a journey to be enjoyed!

Keep eating healthy foods. Drink plenty of water and try to get a good night's sleep every night. Give your body the healthy nutrients it needs and plenty of rest! Better fitness is really just the result of a few simple, healthy habits! A healthy lifestyle is yours for the asking.

Look and Feel Years Younger

Have you ever noticed how some people tend to age more gracefully than others? Take a look at Christie Brinkley. She first graced the cover of the famed Sports Illustrated Swimsuit issue around 30 years ago. And she still looks amazing - in her 50s!

We all know someone like Christie - someone who manages to stay younger looking despite their years.

So, what is their secret? How do they manage to stay vibrant and look so hot?

One clear answer to this age-old dilemma is the habits you live with. Do you smoke? Do you drink enough water? How about exercise? Are you eating healthy foods or - like so many of us - settling for convenient fast foods? ( Or maybe one could say fat foods! )

If you want to look - and feel - years younger, take a long look at your habits and see what you might change to improve. If you smoke - take whatever steps you can to stop.

Do you get enough exercise? Really vigorous, heart pumping exercise? Just a little daily exercise offers the following benefits:

Helps you enjoy way more energy.
Keeps your body firm and flexible.
Keep your bones and muscles strong.
Keep your heart and lungs healthy.
Can vastly improve your sex life!
Controls high blood sugar, especially if you lose weight.
Exercise even reduces stress.
Help you feel better about yourself and enjoy greater self esteem!
Relieve boredom or depression.

The upside is clear - exercise more and you enjoy a better quality of life at any age! It's never too soon or too late to start a daily exercise program. Look at Christie - she looks like she gets plenty of exercise!

While you're at it - take an honest look at the food choices you make. If losing weight is on your list of goals for this year - the quickest way to lose weight is simply daily exercise and eating healthy foods.

If you want to look and feel years younger - make these simple and effective habits part of your daily life! Start getting in shape - fast.