Keeping it Simple

Keep it Simple, Silly - is more often than not the best course to take. When losing weight is your goal, simple exercises are often the most effective. Simple changes to your eating habits can help you fit into a smaller size in just a few weeks!

Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life.

Old School

Keep it simple silly. Sometimes the simplest exercises work the best. Try this great whole body workout and keep your body strong and toned for the holidays -

Simple Toning Techniques

Sometimes the simple solution makes the most sense. When you were in Middle School you may have learned some simple exercises. Push-ups, sit-ups, squats, jumping jacks, and running the lines in the gym helped keep your young body toned and slim.

Walking, jogging, riding your bike - all help kick in those healthy fat burners. Want to be slim and trim? You have to move your body more. Every day!

If you want to enjoy life more in a toned, and healthy body shape - you might want to try some of the simple exercises we all learned in school.