Enjoy Your Journey to Better Health

Exercise can be fun and gives you the opportunity to make new friends or spend some quality time with friends and family. Why not have fun while you're slimming your waistline and developing more muscles! The exhilaration and emotional release of participating in sports and exercise bolster your mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re having fun and exercising. Enjoy your journey to better health.

Some tips to help you get started and keep moving:

1. Choose sports and activities that you enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

2. Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you avoid or eliminate interruptions in your workout schedule, such as bad weather and vacations.

3. Set a few short term goals for yourself. Write them down and review them every day. No one can reasonably expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

4. Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no single best exercise. Variety often results in overall better health and physical conditioning. Try any number of sports or activities – whatever you find works best for you.

If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

So if you want tight abs and a slimmer body - start getting in shape and having more fun! If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home! Many people have found the Total Gym helpful in their quest for better health! Try Total Gym® for only $1 – As Seen on TV with Chuck Norris & Christie Brinkley. Over 1 Million Satisfied Customers. FREE Shipping.

Enjoy your workout time – stick a comedy in your DVD player and enjoy some laughter while you’re burning off those calories!