Steps to Better Health

1. Find something to laugh about every day! Even if it's on the TV. Whatever gets you laughing!

2. head off stress - don't give in to negative thoughts. When you start getting a bad thought - turn it into a happy or positive one. Some people say prayer helps them on this one.

3. Exercise a little every day. Even if it's just a pleasant walk thru your favorite park or Mall. Get away from home and get some exercise. If you want to really get your body in bikini shape add 3 days of cardio workouts (biking, rowing, walking, running, swimming) for at least 30 minutes.

4. Drink water - not soda.

5. Avoid the fat food industry - er... i mean the fast food ..... ( you know! )

6. Help someone who is less well off than yourself and don't tell them - or anyone! ( Keep it your little secret! )

7. Love someone. Even if its your dog - it helps you live longer if you have someone to love!

8. Eat healthy foods! More fresh vegetables and fruits! Less red meat and try to cut the sugar. Stick to whole grains. More about eating healthy foods!

9. Repeat step #3. Try something new. If you're a little overweight ( or a lot ) - the quickest way to lose weight is start getting in shape - fast!

10. Think pleasant thoughts. Start every day with some positive thoughts. Some people gain unbelievable results starting their day with prayer or meditation.

Ten simple habits you can easily adopt and start your own journey to a better, healthier life!