Christie Brinkley - the famous Sports Illustrated Swimsuit Model - is said to be in her 50s. Denise Austin - the fitness guru seen on TV for years - has reportedly reached the half century mark too! They both still manage to look healthy and radiant! They have maintained the kind of healthy bodies one might normally expect of someone in their 20s!
These two celebrities are proof positive that you can postpone looking old! You can still look great in your 50s!
What's their secret? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and eat healthy foods!
Whether you are in your 20s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago!
You can enjoy life more. You can look better - healthier and more vibrant! You can improve your outlook on life and have more fun than you ever dreamed of! More energy and zest for living are yours for the asking!
Why not get a head start on your New Years resolutions! Start today! The sooner you begin the sooner you can start enjoying life more and looking years younger! Start getting some exercise every day.
You won't need to spend a small fortune to get started. Do you have a Family Video in your neighborhood? They offer free fitness videos. Or check out the local library and grab an exercise video! ( They probably have several of Denise Austin's excellent workout videos. )
Not ready to join that fancy health club in your neighborhood? Save your money. You can get a great workout with just a few simple and inexpensive pieces of home fitness equipment!
The key is getting started. And staying active. Fitness is a journey to be enjoyed!
Keep eating healthy foods. Drink plenty of water and try to get a good night's sleep every night. Give your body the healthy nutrients it needs and plenty of rest! Better fitness is really just the result of a few simple, healthy habits! A healthy lifestyle is yours for the asking.
If your wanting to shed a few pounds in the New Year ( or quite a few - like me ) the quickest way to lose weight is with plenty of heart-pumping exercise! Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks! What have you got to lose?
Start getting in shape and enjoy the New Year even more!
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