As we approach these final few weeks of Summer, perhaps now is a good time to evaluate your physical condition and set some goals for where you'd like to be.
Many healthy fitness lovers find they get the best results when they set short term goals. Especially goals they can actually reach! Who can really expect to lose 20 pounds in two weeks? If you find yourself carrying around a few more pounds than you'd like - don't fret. It has taken awhile for you to gain the extra weight, it will take time to lose it. Keep a record of your progress and tell your friends and family. Celebrate your success!
Try these tips to Keep You Going:
l. Adopt a specific plan and write it down.
2. You might try setting short term realistic goals as you go along, and remind yourself of them often. Post them where you can see them every day.
3. Keep a daily log to record your progress and make sure to keep it up-to-date.
4. Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
5. Push yourself. Upgrade your fitness program as you progress. The harder you work - the quicker you see results!
6. Enlist the support and company of your family and friends. Bring along a friend when you go for that bike ride or hit the road for that daily walk. Get some roller skates and enjoy a local park or bike path!
7. Update others on your success losing weight!
8. Avoid injuries by pacing yourself and including a warm-up and cool down period as part of every workout.
9. Reward yourself periodically for a job well done!
Picture yourself wearing that smaller size. Visualize getting in shape.
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