Never Too Late to Start Getting in Shape

   Are you over 40? How would you like to feel 20 years younger AND re-gain some of that spark and vigor you enjoyed in younger years?
 
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most or all days of the week. Want better results? And sooner rather than later?  Gradually build up your workout time to an hour a day.


Also try to do strengthening activities two or three times a week. These activities are important because older adults—especially women—lose muscle and bone mass every year. Strengthening activities may help prevent or lessen this loss.

Fitting in physical activity is not as hard as you may think, and you do not have to do the whole 30 minutes at one time. Try these tips to overcome things that may keep you from being active.

Don't let doubts get in your way -

Do you ever find yourself thinking -

“It’s too late for me to get in better shape.”

It is never too late to start moving more. Regular exercise or physical activity can help you manage health problems like arthritis, bone loss, and heart disease.

Even just a little daily exercise can provide the following benefits:

• Keep your body flexible.
• Keep your bones and muscles strong.
• Keep your heart and lungs healthy.
• Control high blood sugar, especially if you lose weight.
• Give you more energy.
• Exercise can reduce stress.
• Help you feel better about yourself and enjoy greater self esteem!
• Relieve boredom or depression.

The upside is clear - exercise more and you enjoy a better quality of life at any age! It's never too soon or too late to start getting in shape!

Please note: If you are over age 60 or have chronic health problems such as coronary heart disease, high blood pressure, diabetes, osteoporosis, or obesity, talk to a Doctor or a trusted health care provider before starting a vigorous physical activity program. (You probably won't need to talk to your provider before starting a less strenuous activity like walking.)