Turn Back the Clock - Look and Feel Years Younger

Do you ever wish you could look younger? Maybe you'd like to regain some of that boundless energy you enjoyed in younger years? Exercise is vital to feeling - and looking - years younger! Your food choices will also help you enjoy more energy and a healthier look! Try this workout to get you started -

View workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, promise to do just five minutes of exercise. Once you get started, you’ll feel the urge to keep going and do much more.


Need a little more motivation? Bring your ultimate fitness goal to life through visualization. Imagine how you’ll feel slipping into a new dress or walking confidently in a swimsuit along a beach

If your belly is looking a little like Snoopy's - your in good company. Millions of Americans - and good folks all around the globe have seen their waistlines and belly grow more than they perhaps wanted. The good news is - you can lose your belly fat and have a slimmer waistline. Try these tips for losing your belly:

Invest just 30 minutes a day in yourself. You really can lose your belly and regain some of that youthful vigor. Want to save some money and avoid the gym? Workout at home. A few pieces of equipment in that extra bedroom can help you shave inches off your waist in just a few short weeks. Try rowing. Or running if that's your thing. Even a brisk, fast paced walk every day is a step in the right direction. For the best results in the least amount of time - mix it up. Try a variety of different cardio workouts and you'll start seeing results you never dreamed possible.

Want to burn a bunch of calories in just 15 or 20 minutes? Try the indoor rowing machine preferred by the experts - the Concept2  Indoor Rowing Machine

Take pictures every week or so and document your progress! After just a few months you may just be amazed at your progress. Give your body a variety of challenging thrills and make it fun! Your fitness efforts will seem much easier if you’re having fun. Enjoy your journey to better health and fitness!