Holidays can be days of excess for many of us — too much food, too many delicious cookies and treats. Too much chocolate, schedules that are too busy. One thing that will help you enjoy the holidays is to be temperate.
Enjoy the food. Enjoy the treats. Enjoy the busy schedule of activities and parties. But also be disciplined enough to know when to hold back, when to say, “No.” When we go overboard we regret it and lose the opportunity to fully experience that moment. But when we enjoy a little and refrain from going too far, then we can enjoy all that little piece of time has to offer.
Make the most of this wonderful time of year. Be sure that, no matter how busy you get, you take time for yourself. Take time to read. Take a long bath if that relaxes you. Go for a run or enjoy a long walk. Spend some time of quiet in front of a fire. Don’t rush through the holidays and sap all of your energy.
Try to sneak in 2 or 3 days of flexibility and strength training, and three to five days of aerobic workouts. But don't worry if you don't have that much time to devote to exercise. The important thing is to make fitness a priority in your life. If you're currently exercising twice a week, then simply finding time for one more workout during the week will help you burn more fat and make more progress.
Your mind and body need to be re-energized, so be sure to take time to do so. Its OK to be a little selfish with your time. Make some time for exercise. Take time for yourself!
May your Holidays be Merry and Bright!
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