Make Every Day Happy

Could you use a little lifting up? Are the Holidays and all the hustle and bustle leaving you a bit exhausted or run down? Try starting your day with some heart-pumping exercise! You don't have to run a 4 minute mile - or even a half marathon. Any workout that raises your heart-rate some should do just fine. University researchers found that aerobic training ( even of moderate intensity ) improved participants' mood for up to twelve hours after exercise.

Want to de-stress some and enjoy this special time of year a little more? Even moderate aerobic exercise has the potential to reduce your daily stress. Work out first thing in the morning. Feel better - enjoy your day more!

You don't have to wear yourself out to improve your mood and give yourself a boost. All you have to do is get up, get moving, and see your quick morning workout not as a chore but as a way to kick-start your day! Think coffee, but even more effective and long-lasting. Make it a habit. Why not start every day with an attitude lift?