Holiday Fitness Made Easy

Who says you can't stay in shape - or even lose weight over the Holidays? Sneak in a little exercise whenever you can. Here's one idea to get you started -

Don't worry about losing 10 pounds in 5 days or any of the outlandish claims you hear on TV. Start small - and stick with it! Think of your health as a never ending journey. And enjoy the ride.


If you want to lose that belly fat - or develop a slimmer, more muscular body - exercise is vital to your success. Magic pills and tonics come and go. The benefits of consistent physical exertion most often lead to the longest lasting results!

If the weather outside is better suited for polar bears or Santa - no worries! Grab your jump rope and some hand-weights and workout in the warmth and comfort of your living room!