Do you want more happiness? A great sense of self esteem perhaps? Would you like to develop a fresh, new outlook on life? Exercise has helped many of us to climb out of the Holiday blues.
Out of shape? Out of practice? Start small. Do what feels OK for you. No need to run a marathon - or even a mile - today. Just start. Walk that mile. Run as far as you can and walk the rest. Get your heart pumping. Feel your lunges as they suck in more air than you thought possible!
Push yourself a little. Your limits are most likely farther out there than you might imagine! Be sure to stretch and focus on your breathing. If you get too winded - slow down your pace a little.
Join the untold millions who have discovered one inexpensive solution for dealing with stress during the Holidays.
They get a little exercise every day. They run away from the Holiday blues! They find a bright side and dwell on the positive - whatever it may be.
Exercise skyrockets your self esteem. You simply feel better about yourself and life in general!
Exercise reduces Stress. Period. This, alone, is reason to start – Today!
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