A Healthy Happy Christmas

Christmas break is the perfect time to start leading a healthier lifestyle! Enjoy your family, friends, and loved ones and get a little exercise too!

Join a local dance class! Head to the Y or your favorite health club for some fun and fitness! Can't make it to the gym? Try some simple, yet effective exercises in the privacy of your home several times a week. Many fitness buffs are enjoying the benefits of their very own home gyms. Makes sense. Why not turn that extra room into your own little fitness center. Do you have room for a rowing machine? Or even some hand-weights and a jump rope.

Want a great workout - without even leaving home? Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous — try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better! Have you tried dancing? Dancing is great fun and good for you! Try something totally new this week.


And while you enjoy the endless supply of Christmas goodies, maybe you'll find a way to mix in some healthy snacks!