They say it takes as little as 21 days to form a new habit. If there be be but one single habit that you might adopt in order to improve your life - Daily Exercise might appear at or near the top of any list. Exercise offers you so many benefits you simply can't lose. Develop the habit of getting some exercise every day.
If you want to lose that belly fat - or develop a slimmer, more muscular body - exercise is vital to your success. Magic pills and tonics come and go. The benefits of consistent physical exertion most often lead to the longest lasting results!
Develop the habit of daily exercise.
"How shall I a habit break?"
As you did that habit make.
As you gathered, you must lose;
As you yielded, now refuse.
Thread by thread the strands we twist
Till they bind us neck and wrist.
Thread by thread the patient hand
Must untwine ere free we stand.
As we builded, stone by stone,
We must toil, unhelped, alone,
Till the wall is overthrown.
But remember, as we try,
Lighter every test goes by;
Wading in, the stream grows deep
Toward the centre's downward sweep;
Backward turn, each step ashore
Shallower is than that before.
Ah, the precious years we waste
Leveling what we raised in haste;
Doing what must be undone,
Ere content or love be won!
First across the gulf we cast
Kite-borne threads till lines are passed,
And habit builds the bridge at last.
JOHN BOYLE O'REILLY.
It is never too late to start. If weight loss is one of your goals - the good news is you really can exercise and lose weight fast!
Health experts have known for years the quickest way to lose weight - and keep it off - is with daily exercise!
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