Scientists have discovered a a fact - well know by fitness lovers for centuries. Exercise benefits everyone – at just about any age. Exercise can help you take charge of your health and maintain the level of fitness necessary for an active, and happier lifestyle.
Many people think that as we age, we tend to slow down and do less; that physical decline is an inevitable consequence of aging. For the most part, this is not true. According to The President's Council on Physical Fitness and Sports, much of the physical frailty attributed to aging is actually the result of inactivity, disease, or poor nutrition. The good news is – many problems can be helped or even reversed by adding a little exercise to your daily activities.
Research has proven that exercise can ease tension and reduce the amount of stress you feel. Exercise releases certain chemicals in your brain which can help you feel a kind of natural high! Boost your metabolism and lift your spirits!
Exercise can help relieve problems with insomnia. Mild exercise a few hours before bed, or during the day, helps many people get a restful night's sleep.
One of the major benefits of regular physical activity is protection against coronary heart disease. Physical activity also provides some protection against other chronic diseases such as adult-onset diabetes, arthritis, hypertension, certain cancers, osteoporosis and depression.
Choose a comfortable time of day to exercise, not too soon after eating and when the weather outside is not too harsh. Or workout indoors! Many people find it more enjoyable to exercise with others. Invite a friend or family member to join you. Share the fun!
To put it simply – exercise is one of the best things you can do for your health.
No comments:
Post a Comment