Shed Those Extra Pounds

    Take a moment to think back and remember the last time you worked so hard you were sweating. Breathing heavily and sweating profusely. Feeling really drained and a sort of natural high. And after an invigorating shower, felt a renewed energy - a vigor that seemed to last. Didn't that feel great? Did you have a sense of pride in your accomplishment? Maybe you even had a smile on your face?

Can't make it to the gym? Try some simple, yet effective exercises in the privacy of your home several times a week. Do you have room for an exercise bike? Or how how about a few dumbbells. You can lose those extra pounds faster by adding a few basic weights to your workout.


How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Aerobic exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result.

Eating a healthy mix of natural, and nutritious food will help you shed those extra pounds and get in shape even quicker! Luckily we have many natural and healthy ways to lose weight fast. The quickest way to lose weight - and keep it off - requires a daily regimen of exercise and healthy eating choices!