Often , losing weight is a simple project. Adopt 2 healthy habits -
A. Throw out all of your sweet, sugary snacks. If it has sugar - in any form - toss it. Stop eating it. Start drinking water and eliminate soft drinks. Even those diet drinks. Drink water. Eat more protein and less simple carbs. If you are running or working your body real hard, Then you'll need some complex carbs - like those found in whole grains to help fuel your demanding workouts.
B. If you want a slimmer, sexier body shape you simply have to exercise most days of the week. Start today... Do something to make your body work harder than usual. Even a brisk 45 minute walk - preferably outside - can do wonders! Make exercise a daily habit!
Looking for a great total body workout? try this -
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