Simple fitness ideas for getting in shape. Many healthy and happy fitness lovers have found they can exercise and lose weight fast. And keep those extra pounds off!
Monday, October 28, 2013
Total Body Tone
Looking for a better whole body tone? Are you eating a healthy mix of fruits, vegetables, nuts, and fish? Are you getting at least thirty minutes of cardio exercise 5 times a week? Add some yoga to your fitness effort. Try this Yoga routine:
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