Kick-Start Your Heart

Remember when you were a kid and you could eat just about anything and still stay skinny? Some say that active children have a faster metabolism. Higher, Faster metabolism means more calories are burning. More energy! Boost your metabolism and get your heart and lungs working with this fun workout -

Do you ever get bored with your fitness efforts? Even avid runners can grow bored with the same old run every day. Its Okay to shake things up. Give your body some new challenges. Take a Zumba class - sign up for dance lessons with your favorite dance partner. Call a friend and play a couple sets of tennis. Head out to the golf course and enjoy nature and your improve your golf game! Who says exercise has to be boring?