How do you deal with Stress? Does Stress ever seem to overwhelm you? Do you have too much stress in your life? You can reduce and manage life's inevitable stress. Try these tips to help you keep stress in check:
Yoga is used by millions of healthy people just like you and me. Want another tool to help you combat stress? Try yoga!
Certain foods can help alleviate stress. A glass of wine can do wonders at the end of a long day!
Exercise is perhaps your best defense when it comes to beating stress - or just keeping it in check. A daily run will boost your mood and give you time to sort out the stressors giving you fits. Even a nice long walk is effective stress relief. Get some exercise at least 5 times a week and you'll see and feel a positive difference!
Are you getting enough sleep? Sleep is so vital to keeping your stress in check. If stress is kickin your tail - try to arrange your schedule for at least 7 hours of sleep every night. A strenuous, heart-pumping workout will not only help bust stress - you just might sleep better! Some stress is un-avoidable. Try these tips to help you keep stress at bay!
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