Start your day right – eat a healthy breakfast.
Breakfast is the most important meal of the day. It gets us going and ready for another great day! Eating a healthy breakfast will help you do better in school or at work. Breakfast can be easy to prepare – even if you find yourself running short on time. A banana, maybe some cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain pancakes or waffles or even left over pizza!
Many healthy folks love to get in some pre-dawn cardio with a nice brisk paced walk or run before breakfast. If you can sneak out of bed a half early - before the rest of your family gets up - get outside and enjoy the early morning fresh air! Breathe in the cool Autumn air as you give your body the healthiest start to any day!
After your morning run - or walk - put together some healthy fruits and maybe an egg-white omelet if time permits. Eating a healthy breakfast gives your body an extra boost to help you conquer whatever comes your way! The experts suggest that early morning protein will give your metabolism a little extra kick and have you burning more calories throughout the day!
Keep eating healthy foods and start each day with a healthy breakfast!
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