5 Steps to Better Health

Five simple habits can help you change your life for the better! Take your time. Adopt a new habit each week for the next several weeks. And stick with it! You'll soon realize some of the benefits of better health and fitness! Want less stress? Maybe you'd like to have more energy? Enjoy Life more! Try these 5 simple steps to better health. Smile and enjoy the journey!

1. Eat healthy foods - preferably 4 to 6 smaller meals a day. Eating more often helps your metabolism. Enjoy an occasional treat. Just try to keep a majority of your food choices healthy. Enjoy good, natural foods that are high in nutrients, fiber, "good fats," and lean protein. Get some protein early in the day.

2. Sleep at least seven hours every night. Try to get on a schedule and stick with it. Guard your sleep time closely. People who sleep at least seven hours a night tend to enjoy overall better health and are ill less often than those of us who can't seem to find enough time for at least seven hours.

3. Exercise and stay active. Americans spend a great deal of time sitting. Its unavoidable - we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair. But the human body was built to be active. So take a walk, go for a jog or a bike ride. Get a jump rope, or do some push-ups and jumping jacks. No need to spend a fortune at the local health club. You can stay active and get in better shape without shelling out a small fortune every month!

4. Schedule a little time each day - as few as 15 minutes to relax and free your mind. President Reagan used to take a brief nap every day. Millions of healthy, happy folks enjoy some quiet time early in the morning reflecting on all they have to be thankful for. Make an appointment with yourself. Write it down in your calendar. Spend just 10 or 15 minutes each afternoon clearing your mind and relaxing. For the best results, go outside and breathe in some fresh air.

5. Laugh. Find something each day to laugh at. Grab a funny book or pick up a comedy at the library. Rent a funny movie. Laughter is good for your brain and your whole body! Release some healthy endorphins in your brain and laugh as much and as loud as you like!

Try these simple and effective steps to better health and fitness!