Start Your Day Right - Enjoy a Healthy Breakfast!

Start your day right – eat a healthy breakfast.

Breakfast is the most important meal of the day. It gets us going and ready for another great day! Eating a healthy breakfast will help you do better in school or at work. Breakfast can be easy to prepare – even if you find yourself running short on time. A banana, maybe some cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain pancakes or waffles or even left over pizza!

Many healthy folks love to get in some pre-dawn cardio with a nice brisk paced walk or run before breakfast. If you can sneak out of bed a half early - before the rest of your family gets up - get outside and enjoy the early morning fresh air! Breathe in the cool Autumn air as you give your body the healthiest start to any day!

After your morning run - or walk - put together some healthy fruits and maybe an egg-white omelet if time permits. Eating a healthy breakfast gives your body an extra boost to help you conquer whatever comes your way! The experts suggest that early morning protein will give your metabolism a little extra kick and have you burning more calories throughout the day!

Keep eating healthy foods and start each day with a healthy breakfast!

Summer Slim

Have you ever reached a point where you wonder if all this exercise is really paying off? Are seeing the results you expected? If so, great! On the other hand, if you aren't losing weight like you wanted to or getting rid of belly fat as quickly as you'd like maybe it's time to add some variety to your fitness plan. The good news is you can still tone your body this Summer!

Shake up your workouts with some blasts of quick and intense calorie burn! While you are getting into your natural groove jogging or walking - do a minute as fast as you can. Then back off the pace to a more comfortable, natural speed for a few minutes. After four or five minutes at your normal pace - kick in the fat burners and go all out again - as fast as you can for a minute. Then back off again to your regular pace. You get the picture.

Those intense speed bursts will not only burn more calories during your workout - they will help your body keep burning calories for hours afterwards!

If you keep doing the same exercise routine and aren't seeing the results you want - try some new exercise or even a new sport. Summer is the perfect time for volleyball at the beach or in the local park. Summer basketball is loads of fun and you can burn off some serious calories! Give your muscles some new challenges.

Don't forget to start your day with a healthy breakfast. Give your body the protein you need to help your muscles grow and burn off more body fat! How about a healthy shake or smoothie - with some yogurt and your favorite fruits mixed in? Toss in some protein powder like the professional body builders use - Get Optimum 100% Whey Protein! Bodybuilding.com's Protein Powder of the Year -4 years in a row!


Enjoy some healthy snacks throughout the day and try something new. Pick up that tennis racket or get out your golf clubs and enjoy Summer more!

If you are still working on your Summer slim down - add some variety to your workouts and start seeing results sooner! The best way to lose belly fat is with a healthy mix of vigorous cardio and exercises targeting your abs.

Start Your Day Off Right with a Healthy Breakfast

Would you like to burn more calories all day? Have more energy and better focus for whatever your day brings? Start your day with a healthy breakfast! After your morning workout enjoy a healthy meal with plenty of protein and some complex carbs to give you more energy all day! Breakfast protein does wonders for your metabolism throughout the day!

Try a healthy egg-white omelet for a good source of protein. Toss in some chopped green peppers and maybe some spinach! Top it off with some lowfat shredded cheese. Add a slice of whole wheat toast dipped in olive oil.

Or how about some yogurt with your favorite fruit blended in? Or toss some plain - nonfat yogurt and a banana and some blueberries in the blender and enjoy a delicious smoothie. For an added boost of protein Get Optimum 100% Whey Protein! Bodybuilding.com's Protein Powder of the Year -4 years in a row!
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If Building muscle is one of your goals - have some protein with breakfast and give your body the fuel for explosive muscle growth! Get some exercise daily and workout with weight two or three times a week for best results.

Keep eating healthy and start your day off right with a healthy breakfast!

Kick-start your morning - every day - with a healthy breakfast!