The Quickest Way to Lose Weight

If you want to lose more weight in less time add some weight resistance training to your weekly workouts. Try some kind of resistance workouts every other day. You'll lose more weight - and keep it off - when you supplement your daily aerobic workouts with weight training.

Strength training is crucial to weight loss. If you have more muscle mass - you will have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.

Strength training, when combined with regular aerobic exercise, can also have a profound impact on a person’s mental and emotional health! Getting in shape fast leads you to feel better about about yourself. You’ll notice improved self esteem and a better attitude!

Scientists who study health and fitness have found that people with health concerns — including heart disease or arthritis — quite often benefit the most from an exercise program that includes weight training several times a week.

Whether you want to lose ten pounds or 110 – if you maintain a positive outlook, you’ll have a much better chance of achieving your goal. Visualize your success! If you think you can reach your goal – you most likely will. Henry Ford once said – “If you think you can or think you can’t – you’re right”.

Create a picture in your mind – a vision of you reaching that goal – visualize yourself wearing a smaller size before Christmas, or even Thanksgiving! Start eating healthy foods and stick to your exercise program. If your results aren't what you hoped for - try some new workouts. Try a new sport.

Enjoy the many benefits regular exercise and weight training provide. Do you have an extra room or some unused space in your basement? Turn that empty space into your very own fitness center. Get a top rated Elliptical Trainer and invest 30 minutes or so every day in you health!

The quickest way to lose weight is with plenty of vigorous aerobic exercise and weight resistance training!