Adding 15 minutes of moderate exercise, say walking one mile, to your daily schedule will use up 100 extra calories per day. (Your body burns about 100 calories of energy to walk one mile, depending on your body weight. Maintaining this schedule would result in an extra 700 calories per week used up, or a loss of about 10 pounds in one year, assuming your food intake stays the same. To look at energy balance another way, just one extra slice of bread or one extra soft drink a day – or any other food that contains approximately 100 calories – can add up to ten extra pounds in a year if the amount of physical activity you do does not increase.
So cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change! Here are some more estimates for calories burned during an hour of exercise:
Bicycling (5 mph) 174
Dancing (Ballroom) 210
Golf (2-some, carrying clubs) 324
Horseback riding (sitting to trot) 246
Light housework, cleaning, etc. 246
Swimming (crawl, 20 yards/min) 288
Tennis (recreational doubles) 312
Volleyball (recreational) 264
Aerobic Dancing 546
Basketball (recreational) 450
The quickest way to lose weight is with plenty of exercise and eating a healthy diet. You can exercise and lose weight fast!
If you want to make the most of your workout and burn more calories in less time Get your Bowflex® TreadClimber® cardio machine today.
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