Winter Workout

The weather outside is downright frigid. Autumn's pleasant temps have given way to an early blast of Winter. This might be a good day to stay indoors. Winter cold doesn't have to keep you from burning calories and building muscles. You can build your ideal lean and toned body shape right in the warmth and comfort of your living room.

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You really can enjoy life more. You can have more energy and more fun. Daily exercise or physical activity can help you live longer and improve your quality of life as you age. And it doesn't need to be strenuous to improve your health. Moderate intensity activity performed over the course of the day can offer significant health benefits for people of all ages.

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Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Drink plenty of water. Sleep well - and for at least 6 or 7 hours each night. Get up - off the couch and get some exercise every day.