Pick up a pair of inexpensive hand weights at your local thrift store. or fill some half gallon milk jugs with sand and water. Who says your fitness has to cost a bunch of cash each month?
Are the Holidays and all the hustle and bustle leaving you a bit exhausted or run down? Try starting your day with some heart-pumping exercise! You don't have to run a 4 minute mile - or even a half marathon. Any workout that raises your heart-rate some should do just fine. University researchers found that aerobic training ( even of moderate intensity ) improved participants' mood for up to twelve hours after exercise.
This time of year can be rather hectic - find a way to devote some quality time to yourself and your health! Maybe you haven't been active in quite a while. Start slow and gradually build your endurance and strength. Enjoy your journey to better health and fitness!
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