Wednesday, November 19, 2014
For a Stronger Core
Is your mid-section a little soft ? Are you wishing you could have a flat, toned tummy? You can shed that unsightly belly flab faster than you might imagine! Daily cardio and toning exercises will help you build a stronger core. Eating a protein rich diet and cutting out sugar will help. Eliminate white, processed baked goods. Drink more water and get a good night's sleep. The daily exercise is going to help you see results sooner. Try this workout to get you started -
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment