Stretching your muscles after a strenuous workout is essential to help you maintain healthy muscle tone.
Breathe deep and slowly as you focus on the muscle group you are stretching for the most benefit.
Thursday, September 26, 2013
Want Healthy Muscles?
Do you stretch after you workout? Those few extra minutes can help your body stay flexible and help your muscles grow!
Stretching your muscles after a strenuous workout is essential to help you maintain healthy muscle tone.
Breathe deep and slowly as you focus on the muscle group you are stretching for the most benefit.
Stretching your muscles after a strenuous workout is essential to help you maintain healthy muscle tone.
Breathe deep and slowly as you focus on the muscle group you are stretching for the most benefit.
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