Keep Going and Feel Great!

Want to tone your body? Want to look - and feel - better? Exercise daily and you'll see a big difference in your outlook towards life. And your shape!

Want results fast? Need to try something different? Try rowing. You'll burn a bunch of calories and get a great workout! You can look lean and toned faster if you spend just 15 minutes a day rowing. Most rowing experts suggest the Concept2  Indoor Rowing Machine

Try Tabata to Blast Fat Away

Some fitness experts are using Tabata to boost their fat-burning and achieve greater levels of fitness in less time. Tabata uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).

Mix it Up for Better Results

Do want better results? Try these for great whole body workouts:

Try mixing in some strength exercises with small bursts of cardio. Pick up the pace of your cardio. Do some pushups or squats with weights between cardio sets. You burn more calories when your muscles are growing!

Endless Summer Fit

Do you ever wish Summer could last longer? Or you could avoid packing on those extra pounds during the colder months?

Want Healthy Muscles?

Do you stretch after you workout? Those few extra minutes can help your body stay flexible and help your muscles grow!

Stretching your muscles after a strenuous workout is essential to help you maintain healthy muscle tone.

Breathe deep and slowly as you focus on the muscle group you are stretching for the most benefit.

Suck in That Gut!

Barney Fife - perhaps one of the most famous lawmen to ever wear a badge - used to tell prisoners to "Suck in that gut!". Yes, that legendary jail-house, often referred to as "The Rock" , housed many a dangerous criminal. Aunt Bee did some time there. Even the mayor was fair game when Officer Fife was left in charge. Otis Campbell was admonished on multiple occasions to do it. Every 30-something male who wants to look his best for a lovely lady does it. We all want a slim, toned tummy!

Here are just a few ways to help your quest for tighter, toned abs:

Try some of these exercise sets and soon you may no longer need to "Suck in that gut!"

Hard Body Workout

Do you wish you could have a hard body? Try this set of exercises -

Best Time for Exercise

What is the best time of day for exercise? Some fitness lovers swear by their morning run. Get your metabolism pumping early. For some the early morning just doesn't work. Any time is a good time for exercise! Start the work-week off with a healthy sunset workout!

Welcome Autumn - Exercise Outdoors

Autumn is a great time of year for outdoor exercise. Head out for a run. Bring a friend to enjoy it even more! Are you near a beach? Enjoy the sun, sand and surf while you work off those unwanted extra pounds. If you can't exercise at the beach - put in a favorite beach movie and workout at home.....

The Road to Skinny

Want a leaner, toned, and sexy body? Cardio is the name of the game. Get your heart pumping. Lungs working. Your body moving. Every day. ( Okay - you can take a day of rest once or twice a week.)

Want to skip that expensive gym membership? Avoid the hassle of getting to the gym every day - Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Want to keep that sexy, toned body shape? or get there sooner? Eat healthy snacks. Try to avoid the easy, pre-packaged, drive thru junk that offers little in the way of nutrition.