Believing in yourself—believing that you can leap barriers and achieve your goals—is most often a vital key to success. One of the most powerful tools for building self-confidence is visualization. This easy technique involves imagining yourself reaching the goal(s) you're working to achieve. It is a process of "training" purely within the mind. By visualizing in detail your successful execution of each step in a given activity, you create, modify, or strengthen brain pathways that are important in coordinating your muscles for the visualized activity. This prepares you to perform the activity itself. Visualization is useful in many areas of life—from avoiding anxiety during a stressful situation, to performing well during competition. You may find it a powerful tool in your quest for better health and more happiness.
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