Kick-Start Your Heart

If you really want to pick up the pace of your weight loss effort or if you want better overall health, nothing beats a strenuous aerobic workout. If your fitness level is not as great as you'd like - or if you simply want to drop a few pounds - try adding some heart-pumping exercise to your daily habits!

Walking is a wonderful way to relieve stress enjoy the great outdoors.  ( Or, in colder climates, the mall! )

    Jogging, rowing, and cycling all offer an excellent cardio workout. Pick up your heart rate and your arteries seem to get cleaner. Flush out those toxins. Cleanse your arteries of potentially dangerous cholesterol. 


Swimming is fun, and easy on your joints.  Water aerobics is a great, low impact exercise option. Jogging gives millions of happy campers and  athletes an endorphin rich high hard to equal. Once you get started you won't want to miss even a day. That natural high you feel after a strenuous workout is simply the best.

     Several decades ago a bunch of Health experts studied the fitness levels of various  Olympic athletes. They found the guys and girls of the Rowing squads ( crew ) enjoyed the best overall health and fitness. Something about the multiple muscle groups used and fluid motion rowers use make rowing an unbeatable exercise. Technique is important - have someone show you the proper motion and posture before you try rowing.
 
Learn more about rowing here.

   Enjoy that great feeling - all over - after twenty or thirty minutes of your favorite workout.  So, get outside - if you can - and enjoy the cool, fresh Autumn air while you get your heart and lungs working!