Want More Muscle?

Only the muscle that is used is developed. If you want bigger muscles - or simply a toned and tighter body - work your muscles - daily. If you are already lifting weights or doing some strength training - great!  If you have not yet discovered the secret to a slim and lean body - try adding some honest to goodness muscle building exercises to your daily schedule!

Work your body - hard - and you too can have the kind of body shape others only dream of.

No weights? No worries - try simple and effective calisthenics like many of us learned in Middle School! Do some push-ups and squats while you enjoy your favorite TV show. Jump rope and do some good old fashioned sit-ups while listening to those motivational tracks or your favorite playlist! Get outside and run off some extra calories. Then walk for another half hour or so.

The more you do the quicker you start seeing results!

"Life," says a philosopher, "refuses to be so adjusted as to eliminate from it all strife and conflict and pain. There are a thousand tasks, that, in larger interests than ours, must be done, whether we want them or no.

The world refuses to walk upon tiptoe, so that we may be able to sleep. It gets up very early and stays up very late, and all the while there is the conflict of myriads of hammers and saws and axes with the stubborn material that in no other way can be made to serve its use and do its work for man. And then, too, these hammers and axes are not wielded without strain or pang, but swung by the millions of toilers who labor with their cries and groans and tears. Nay, our temple building, whether it be for God or man, exacts its bitter toll, and fills life with cries and blows.

The thousand rivalries of our daily business, the fierce animosities when we are beaten, the even fiercer exultation when we have beaten, the crashing blows of disaster, the piercing scream of defeat—these things we have not yet gotten rid of, nor in this life ever will. Why should we wish to get rid of them? We are here, my brother, to be hewed and hammered and planed in God's quarry and on God's anvil for a nobler life to come."

If you want a tighter, sexier and slimmer body you simply have to exercise and build your muscles.

Feed your body a healthy mix of natural foods - avoiding as much as possible any simple carbs - like sugar or any foods containing high fructose corn syrup. Resist the temptation to indulge yourself with useless calories found in comfort foods. Enjoy eating healthy foods and a daily regimen of exercise. Work your body and you will build muscles and lose those extra pounds!

Health experts agree - the quickest way to lose weight is with daily exercise and a healthy diet!