Choose to Lose That Belly

"The more you lose yourself in something bigger than yourself, the more energy you will have."
Norman Vincent Peale

Want to lose belly fat and sculpt tighter looking abs?  Try these tips to tighten your abs:

Choose a workout that includes both cardiovascular and strength-training. Combined, these will help trim your overall body fat content,  including the area around your stomach and waistline.

You can do crunches until the cows come home - but if you want to lose belly fat you have to burn those extra pounds off with a consistent regimen of heart pumping exercise. 

Millions of healthy fitness lovers swear by their daily run. Get up a little early this Summer and head out for a jog before the heat of the day sets in.  You'll start seeing the same faces every morning. Maybe develop a new friendship even! And what great way to start your day!

Enjoy different types of aerobic activities, like walking one day, riding a bike or playing tennis the next. 

You can burn a significant number of calories without breaking a sweat:  Go for a brisk, long walk and sneak in some light weight training. 

Don't relish pounding the pavement for mile after mile? Take a break from running and try a refreshing swim or even just a nice long walk. A growing number of slim and healthy people have added rowing to their weekly workout schedules. Lets face it - doing all those miles can get a little boring - and who wants to do five miles in 95 degree afternoon heat?  Go to Amazon and Check out the most widely used gym quality Indoor Rowing Machine .

Keep eating healthy and watch those late day calories.

If you consume just 100 calories a day more than your body needs, you could easily gain up to  10 pounds in a year. On the other hand - You could take that weight off, or keep it off, by doing just 30 minutes of moderate exercise daily. Want faster results? Stretch your workouts to 40 or 45 minutes.  The experts agree - the combination of exercise and healthy eating is the surest way to start getting in shape fast.

The choice is yours. Choose to adopt healthier habits. Choose to have more fun playing sports you enjoy! Choose to schedule and selfishly guard your daily exercise time. Choose to look better and feel more energized. To enjoy much better health eating healthy foods!