Healthy Habits

Healthy habits are the basis of character. Habit is the persistent repetition of acts physical, mental, and moral. No matter how much thought and ability a young man may have, failure is sure to follow bad habits. While correct habits depend largely on self- discipline, and often on self-denial, bad habits, like pernicious weeds, spring up unaided and untrained to choke out the plants of virtue. It is easy to destroy the seed at the beginning, but its growth is so rapid, that its evil effects may not be perceptible till the roots have sapped every desirable plant about it.

No sane youth ever started out with the resolve to be a thief, a tramp, or a drunkard. Yet it is the slightest deviation from honesty that makes the first. It is the first neglect of a duty that makes the second. And it is the first intoxicating glass that makes the third. It is so easy not to begin, but the habit once formed and the man is a slave, bound with galling, cankering chains, and the strength of will having been destroyed, only God's mercy can cast them off.

Next to the moral habits that are the cornerstone of every worthy character, the habit of industry should be ranked. In "this day and generation," there is a wild desire on the part of young men to leap into fortune at a bound, to reach the top of the ladder of success without carefully climbing the rounds, but no permanent prosperity was ever gained in this way.

There have been men, who through chance, or that form of speculation, that is legalized gambling, have made sudden fortunes; but as a rule these fortunes have been lost in the effort to double them by the quick and speculative process.

Betters and gamblers usually die poor. But even where young men have made a lucky stroke, the result is too often a misfortune. They neglect the necessary, persistent effort. The habit of industry is ignored. Work becomes distasteful, and the life is wrecked, looking for chances that never come.

There have been exceptional cases, where men of immoral habits, but with mental force and unusual opportunities have won fortunes. Some of these will come to the reader's mind at once, but he will be forced to confess that he would not give up his manhood and comparative poverty, in exchange for such material success.

The best equipment a young man can have for the battle of life is a conscience void of offense, sound common sense, and good health. Too much importance cannot be attached to health. It is a blessing we do not prize till it is gone. Some are naturally delicate and some are naturally strong, but by habit the health of the vigorous may be ruined, and by opposite habits the delicate may be made healthful and strong.

Good health is quite as much dependent on mental as on physical habits. Worry, sensitiveness, and temper have hastened to the grave many an otherwise splendid character.

Enjoy life more - embrace healthy habits.

Think good thoughts.

Enjoy Eating Healthy Foods

Exercise daily!